Weigh In record (no journal entry) for 18 January 2021
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93 kg
Lost so far: 29 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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800 kcal
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Fat: 43.25g | Prot: 42.70g | Carbs: 41.55g.
Lunch: Rich Bake توست بالردة, Sunflower Oil, برجر حلواني Burgar, Sunflower Oil, البيضه السعيده 🥚 بيض بلدي. more...
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Losing 0.1 kg a Week
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eslam.magdy1988's Weight History
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