leehhleao's Journal, 18 Jan 21

leehhleao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2021

57.7 kg Lost so far: 2.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

392 kcal

Fat: 27.58g | Prot: 30.91g | Carbs: 7.48g. Breakfast: Café, Pão Low Carb II. Lunch: Danubio Cream Cheese Tradicional, Vapza Carne Seca Desfiada, Tomates Cereja, Alface, Panqueca Low Carb. more...

1889 kcal

Exercise: Caminhada - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leehhleao's Weight History

View Complete History

leehhleao's Journal, 18 Jan 21

Submit a Comment

leehhleao's Weight History