Weigh In record (no journal entry) for 18 January 2021
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1530 kcal
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Fat: 39.88g | Prot: 78.58g | Carbs: 217.78g.
Breakfast: Hellmann's Maionese, Panco Pão de Forma Integral, Café com Leite e Açúcar, Chá Pré-Adocicado com Açucar. Lunch: Suco de Maracujá, Pronto Light Purê de Mandioquinha, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Dinner: Subway Steak Churrasco, Arcor Bala Chiclete Poosh. Snacks/Other: Cachorro Quente. more...
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Gaining 0.3 kg a Week
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leda.palermo's Weight History
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