Weigh In record (no journal entry) for 18 January 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1241 kcal
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Fat: 39.02g | Prot: 75.18g | Carbs: 160.58g.
Breakfast: Palmia Margarin, Nestle Dancow Full Cream, Gula Pasir, Pisang, Telur. Lunch: Bango Kecap Manis, Tahu Goreng, Ikan Panggang. Dinner: Nasi Putih, Udang Kukus atau Rebus, Ikan Panggang. Snacks/Other: Indomaret Kacang Almond, Milna Biskuit Bayi, Jeruk Keprok. more...
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1692 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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saskiabcd's Weight History
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