Weigh In record (no journal entry) for 18 January 2021
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2535 kcal
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Fat: 59.78g | Prot: 142.31g | Carbs: 370.59g.
Breakfast: Batavo Iogurte de Morango com Pedaços, Qualitá Granola Damasco, Uva Passa e Banana, Banana Prata, Panquecas de Abóbora. Lunch: Feijão c/ calabresa, Arroz Branco (Cozido), Tilápia, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Dinner: Vagem, Batata Inglesa, Mexerica, Tilápia. Snacks/Other: To Go Sorvete - Morango Pedaçudo, To Go Sorvete - Brigadeiro Belga, Nestlé Chocolate Meio Amargo Classic, Mel, Morangos, Mamão Papaia. more...
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Losing 2.1 kg a Week
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lhmodesto's Weight History
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