Weigh In record (no journal entry) for 18 January 2021
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1230 kcal
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Fat: 43.22g | Prot: 72.48g | Carbs: 142.24g.
Breakfast: Queijo Coalho, Ovo, Pão Francês, Laranjas, Sabor da Terra Semente de Chia, Ameixa Seca, Mamão Formosa. Lunch: Hershey's Chocolate , Hershey's Chocolate , Pele e Carne da Coxa de Frango, Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Banana, Maranguape Leite Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Fit. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 0.7 kg a Week
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