Weigh In record (no journal entry) for 18 January 2021
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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986 kcal
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Fat: 35.71g | Prot: 38.01g | Carbs: 132.54g.
Breakfast: Languiru Leite Integral, Açúcar, Bilu Biscoito de Polvilho. Lunch: Da Terrinha Goma Pronta para Tapioca, Molho de Carne, La Violetera Uva Passa Escura, Ovo. Dinner: Açúcar, Languiru Leite Integral, Pão Caseiro. Snacks/Other: Fofura Salgadinho Sabor Cebola, Banana. more...
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Gaining 0.7 kg a Week
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Debora Marquardt's Weight History
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