Weigh In record (no journal entry) for 18 January 2021
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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520 kcal
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Fat: 7.45g | Prot: 35.65g | Carbs: 87.96g.
Breakfast: Toronja (Rosa y Rojo), Manzana Verde, Espinacas, Cebollin, Clara de Huevo. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Atún en Agua, Plátano. Dinner: Toronja (Rosa y Rojo). more...
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Losing 0.7 kg a Week
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