Weigh In record (no journal entry) for 18 January 2021
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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974 kcal
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Fat: 42.11g | Prot: 93.83g | Carbs: 53.94g.
Breakfast: Brottar Brotos de Alfafa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, True Source True Vegan Vanilla Chai. Lunch: Ovo, Abobrinha Cozida, Alface, Azeite de Oliva Extra-Virgem, Costela de Porco Assada, Salada de Maionese. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Tomates Cereja, Atum em Água (Enlatado). more...
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Gaining 1.8 kg a Week
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