Weigh In record (no journal entry) for 18 January 2021
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56 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1146 kcal
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Fat: 54.71g | Prot: 45.39g | Carbs: 120.69g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Haşlanmış Yumurta, Kepekli Ekmek, Havuç, İçim Süzme Peynir, Zeytin. Lunch: Dost Devam Sütü, Elmalı Kurabiye, Damla Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Yayla Nohutlu Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. more...
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Losing 63 kg a Week
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