Weigh In record (no journal entry) for 18 January 2021
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1524 kcal
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Fat: 66.33g | Prot: 129.75g | Carbs: 104.83g.
Breakfast: Sadia Peito de Peru Defumado (40g), Café, Paulista Iogurte Natural Desnatado, Ovo, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia. Lunch: Matte Leão Chá Matte Natural, Hemmer Catchup Zero, Aurora Empanado Aurora Frango, Porto Alegre Requeijão Cremoso Light, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Leite em Pó Desnatado, Vigor Iogurte Natural Desnatado (170g). more...
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steady weight
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FeOscarina's Weight History
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