Weigh In record (no journal entry) for 18 January 2021
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1397 kcal
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Fat: 71.03g | Prot: 36.22g | Carbs: 154.62g.
Breakfast: Yoghurt (Vol), Campina Banaan Zacht en Luchtig. Dinner: Boter, Maggi Jus Naturel, Aldi Grootmoeders Gehaktbal, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Elstar Appel, AH Roombotercake. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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