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popapony
Journal
18 Jan 21
popapony's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
53 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
832 kcal
Fat: 46.31g | Prot: 28.04g | Carbs: 78.27g.
Breakfast:
Авокадо Авокадо, Чай с Молоком, Каша Рисовая на Молоке.
Lunch:
Холодец, Хурма.
Dinner:
Шармель Зефир в Шоколаде Классический, Салат Ромэн или Соз, Вареное Яйцо, Авокадо Авокадо.
more...
1458 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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popapony's Weight History
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