popapony's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

832 kcal

Fat: 46.31g | Prot: 28.04g | Carbs: 78.27g. Breakfast: Авокадо Авокадо, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Холодец, Хурма. Dinner: Шармель Зефир в Шоколаде Классический, Салат Ромэн или Соз, Вареное Яйцо, Авокадо Авокадо. more...

1458 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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popapony's Journal, 18 Jan 21

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popapony's Weight History