Weigh In record (no journal entry) for 16 January 2021
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63.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1418 kcal
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Fat: 47.80g | Prot: 88.69g | Carbs: 169.03g.
Breakfast: Pão Francês, Essential Nutrition Cacao Whey, Dona Benta Bolo de Chocolate. Lunch: Cogumelos, Antarctica Natu Guaraná , Substancia Iscas de Filé Ao Molho Roti, Purê de Batata. Dinner: Qualitá Uva sem Semente Crimson, Quaker Farelo de Aveia, Essential Nutrition Cacao Whey, Ovo. Snacks/Other: Bom Destino Burrata, Cookie. more...
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Gaining 1.4 kg a Week
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caterinabh's Weight History
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