Weigh In record (no journal entry) for 18 January 2021
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1230 kcal
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Fat: 40.36g | Prot: 97.83g | Carbs: 124.15g.
Breakfast: Hortifruti Abacate, Wickbold do Forno Pão Integral, Lac Lélo Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ceratti Peito de Frango Defumado Light. Lunch: Sadia Coxa de Frango, CaldoBom Feijão Preto, Uncle Ben's Arroz Integral. Snacks/Other: Berry Good Mirtilo In Natura, Vitao Granola Tradicional Zero Açúcar, Dux Whey Protein Isolado , Molico Iogurte Light Morango. more...
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Losing 0.5 kg a Week
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KellyCarvalho0705's Weight History
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