Weigh In record (no journal entry) for 18 January 2021
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89.2 kg
Lost so far: 31.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1319 kcal
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Fat: 40.00g | Prot: 58.73g | Carbs: 181.85g.
Breakfast: Фундук Фундук, Орехи Кешью, Изюм, Простоквашино Молоко 2,5%, Увелка Кускус. Lunch: Винегрет, Куриное Филе с Сыром, Картофельное Пюре. Dinner: Пятерочка Яблоко Красное . more...
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3067 kcal
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Exercise:
Elliptical - 45 minutes, Swimming (moderate) - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 16.9 kg a Week
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annalutik99's Weight History
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