Weigh In record (no journal entry) for 18 January 2021
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1139 kcal
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Fat: 45.49g | Prot: 48.80g | Carbs: 134.69g.
Breakfast: Parmalat Leite Desnatado, Trio Barra de Proteína (33g). Lunch: Queijo Meia Cura, Clara de Ovo, Ovo. Dinner: Lacta Chocolate Laka Oreo, Pipoca Branca (em Óleo). Snacks/Other: Cacau Show Trufa de Morango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.0 kg a Week
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