Rullyfebrina27's Journal, 18 Jan 21

Rullyfebrina27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2021

40.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

547 kcal

Fat: 19.20g | Prot: 44.76g | Carbs: 59.43g. Breakfast: Banana, Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Thyme For Food Sushiritto Bulgogi. Dinner: Sweet Gains Expresso Dark Chocolate Brownies. Snacks/Other: Cheetos Jagung Bakar (15g). more...

2326 kcal

Exercise: Pamela Reif Night - 1 hour and 21 minutes, Pamela Reif - 1 hour and 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rullyfebrina27's Weight History

View Complete History

Rullyfebrina27's Journal, 18 Jan 21

Submit a Comment

Rullyfebrina27's Weight History