lana.gurnukina's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

73.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1075 kcal

Fat: 62.65g | Prot: 49.49g | Carbs: 75.09g. Breakfast: Сливочное Масло, Сыр Российский, Кофе (Растворимое). Lunch: Омлет или Яичница с Ветчиной или Беконом. Dinner: Вареники с Творогом. Snacks/Other: Город Сад Кето-Конфета. more...

2003 kcal

Exercise: Shoveling Snow - 25 minutes, Cleaning - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lana.gurnukina's Journal, 18 Jan 21

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lana.gurnukina's Weight History