Weigh In record (no journal entry) for 18 January 2021
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71.9 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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947 kcal
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Fat: 48.85g | Prot: 86.48g | Carbs: 33.82g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café, LeitBom Leite Desnatado, Ovo. Lunch: Cacau Show Bendito Cacao 55%, Gomes da Costa Atum Ralado em Molho de Tomate, Ovo, Fígado de Galinha, Tomates. Dinner: Ovo de Codorna, Tomates, Torta de Atum Low Carb. more...
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249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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Kamisguimaraes's Weight History
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