Weigh In record (no journal entry) for 18 January 2021
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1249 kcal
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Fat: 63.28g | Prot: 46.39g | Carbs: 131.28g.
Breakfast: Tereyağı, Domatesler, Çavdar Ekmeği, Zeytin, Yumurta. Lunch: Haşlanmış Nohut. Dinner: Mercimek Ekmeği, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuklu Bezelye Yemeği. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Şölen Boom Bastic, Mandalina. more...
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2486 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mürüwetim's Weight History
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