Weigh In record (no journal entry) for 17 January 2021
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82.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1715 kcal
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Fat: 90.45g | Prot: 101.14g | Carbs: 116.57g.
Breakfast: Fjällbrynt Mjukost 4%, ICA Kokt Skinka, ICA Rödbetssallad, Arla Port Salut, Fettsnål (1-2% Fett) Keso, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg. Lunch: Kokt Ägg, ICA Nötfärs 10%, Digestive Original, Kelda Toscansk Tomatsoppa, Delicato Hallongrotta. Dinner: Te (Bryggt), Tzatziki, ICA Selection Benfri Karré , ICA Pommes Strips, Digestive Original. more...
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steady weight
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Linda Söt's Weight History
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