Weigh In record (no journal entry) for 19 October 2013
|
73.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
2199 kcal
|
Fat: 78.15g | Prot: 331.37g | Carbs: 57.23g.
Breakfast: Cabot 75% Reduced Fat Cheddar Cheese, Albertsons Sliced Roast Beef, EAS AdvantEDGE Carb Control Shake - French Vanilla, Jennie-O Extra Lean Hickory Smoked Turkey Breast, Minced Garlic, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Egg Beaters Egg Beaters - Original, Kirkland Signature Extra Lean Sliced Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Onions, Cabot 75% Reduced Fat Cheddar Cheese, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter. more...
|
|
2401 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdbarber's Weight History
|