Weigh In record (no journal entry) for 18 January 2021
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92.1 kg
Lost so far: 29.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1550 kcal
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Fat: 93.71g | Prot: 70.20g | Carbs: 103.63g.
Breakfast: Roka Marulu, Siyah Zeytin, Havuç, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Eker Ayran, Kıyma, Makarna. Snacks/Other: Nestle Sütlü Çikolata, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Çerezya Çiğ Fındık. more...
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Losing 7 kg a Week
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SelcukAyoglu's Weight History
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