Weigh In record (no journal entry) for 28 August 2017
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 100.33g | Prot: 67.49g | Carbs: 190.42g.
Breakfast: Oatly Havremjölk, Bregott Bregott Ekologisk, Müsli, Avokado, Arla Prästost 31%, BOB Hallonsylt, Apelsinjuice, Rågbröd. Lunch: Nektariner, Oatly Havremjölk, Stekt Ägg. Dinner: Fetaost, ICA Rapsolja, Zucchini, Avokado, Quinoa, Garant Bladspenat, Skalade Solrosfrön, Tomater, Sötpotatis. Snacks/Other: Getraw Bar. more...
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2901 kcal
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Exercise:
Cross Training - 43 minutes, Gym - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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