Weigh In record (no journal entry) for 18 January 2021
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53 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1360 kcal
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Fat: 89.95g | Prot: 73.96g | Carbs: 63.69g.
Breakfast: Gekookt Ei, AH Biologisch Wilde Bosbessen, AH Biologische Volle Kwark, AH Paranoten Ongebrand. Lunch: Granny Smith Appels, Witlof, AH Winterpeen, Walnoten, Honing-Mosterd Dressing. Dinner: Bio+ Tomatenblokjes, Kidneybonen (uit Blik), Kipfilet, Groene Paprika, AH Broccoli Roosjes, Courgette, Spinazie, Go Tan Santen, Sperziebonen, Olijfolie. Snacks/Other: AH Pinda's Gezouten, Plus Chocolade Extra Dark 85%. more...
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Gaining 4.9 kg a Week
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Laurierdrop's Weight History
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