Weigh In record (no journal entry) for 16 January 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1352 kcal
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Fat: 79.37g | Prot: 86.27g | Carbs: 65.49g.
Breakfast: Neugebauer Chocolate Amargo 70% Cacau, Amoras, Quaker Farelo de Aveia. Lunch: Farofa de linguiça, Carne do Peito de Frango (Assado, Cozido), Costela Bovina, Carne Moída Refogada, Sadia Queijo Mussarela, Nestlé Creme de Leite, Palmasul Spaghetti de Pupunha. Dinner: Vinho Cabernet Sauvignon, Farofa de linguiça, Elefante Extrato de Tomate, Carne Moída Refogada, Palmasul Spaghetti de Pupunha. Snacks/Other: Chocolate com amendoim, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela, Tomates, Alface Americana, Bolo de coco. more...
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Losing 0.7 kg a Week
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lariiibm's Weight History
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