Weigh In record (no journal entry) for 18 January 2021
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105.7 kg
Lost so far: 45.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1332 kcal
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Fat: 50.96g | Prot: 45.86g | Carbs: 174.13g.
Breakfast: Pastel de Carne, Coxinha de Festa, Maçã. Lunch: Coxa de Frango, Arroz de Forno. Dinner: Hikari Farofa de Mandioca, Mezzani Pão de Alho. Snacks/Other: Bauducco Biscoito Integral Cereale, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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francianeellem's Weight History
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