Weigh In record (no journal entry) for 18 January 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1025 kcal
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Fat: 40.20g | Prot: 87.66g | Carbs: 73.82g.
Breakfast: Domatesler, Yeşil Biber, Tam Buğday Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Yumurta. Dinner: Migros Karışık Turşu , Pişmiş Havuç, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk. more...
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Gaining 0.3 kg a Week
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chonkycattos's Weight History
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