Weigh In record (no journal entry) for 18 January 2021
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1957 kcal
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Fat: 62.26g | Prot: 154.90g | Carbs: 197.49g.
Lunch: Куриные Грудки (Запеченые), Сельдерей. Dinner: Слойка (с Заварным Кремом), Мёд, Nesquik Готовый Шоколадный Завтрак, Творог 9%. more...
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Losing 1.1 kg a Week
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mad_xxx_love's Weight History
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