pandaownt's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

40.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2013:

323 kcal

Fat: 5.18g | Prot: 10.22g | Carbs: 60.81g. Breakfast: Nescafé Cappuccino Tradicional, Nescau Achocolatado, Itambé Leite em Pó Desnatado. Lunch: Salada de Maionese, Coca-Cola Coca-Cola, Trident Melancia. Dinner: Gomes da Costa Atum Ralado Ao Molho de Tomate, Arroz Branco. Snacks/Other: Montevérgine Torrone com Amendoim. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pandaownt's Journal, 19 Oct 13

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