Weigh In record (no journal entry) for 18 January 2021
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60.5 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2232 kcal
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Fat: 24.80g | Prot: 78.95g | Carbs: 412.88g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Sushi de Salmão. Dinner: Oreo Oreo (4), Coca-Cola Coca-Cola, Sushi de Salmão. more...
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Losing 2.1 kg a Week
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