Weigh In record (no journal entry) for 18 January 2021
|
61.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
698 kcal
|
Fat: 38.19g | Prot: 40.81g | Carbs: 46.38g.
Breakfast: Чай, Тыквенный Кекс. Lunch: Чай, Здраво Хлебцы Пшенично-Овсяные, O'more Печень Трески Натуральная. Dinner: Мясо Кролика, Огурец (с Кожурой), Помидоры. Snacks/Other: Якобс Мокка, Комо Сыр с Орехами. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana biosis's Weight History
|