Weigh In record (no journal entry) for 18 January 2021
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1009 kcal
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Fat: 58.74g | Prot: 41.54g | Carbs: 80.91g.
Breakfast: Tarabya Dilimli Kaşar, Beyaz Peynir, Marul, Yumurta, Yumurta Beyazı. Dinner: Tatlı Kırmızı Biber, Marul, Nohut Yemeği, Ispanak Yemeği. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Muz. more...
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2385 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ayşinoya's Weight History
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