|
ОБ 102
ОТ 67
ОЛ 59
ОР 31
|
57.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
655 kcal
|
Fat: 11.44g | Prot: 34.09g | Carbs: 105.56g.
Breakfast: Суп Куриный с Картофелем. Lunch: Красное Яблоко. Afternoon Tea: Плов с Куриной Грудкой. Dinner: Морковь, Seeberger Чернослив . Supper: Курага. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony_jaa's Weight History
|