Weigh In record (no journal entry) for 18 January 2021
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2868 kcal
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Fat: 145.95g | Prot: 100.35g | Carbs: 285.49g.
Breakfast: Mantar, Bitkisel Yağ, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Domatesler, Marul, Beyaz Ekmek, Namet Hindi Füme, Nutella Nutella, Torku Tereyağı, Dost Krema, Acuka, Yumurta. Dinner: Kontrafile, Cacık, Beyaz Ekmek, Bol Bol Ketçap Acılı, Bol Bol Mayonez, Kırmızı Mercimek Çorbası, Bulgur Pilavı, Yeşil Biber, Soğan veya Taze Soğan, Zeytinyağlı Kereviz. Snacks/Other: Çay (Demlenmiş), Lokma Tatlısı, Tulumba Tatlısı, Şekerpare, Şöbiyet, Kuru Kayısı. more...
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Losing 0.4 kg a Week
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