Dany Beto's Journal, 18 Jan 21

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92.95

92.9 kg Lost so far: 5.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

681 kcal

Fat: 31.40g | Prot: 48.83g | Carbs: 55.39g. Breakfast: Café (Infusão), Pão Integral. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Herbalife Sopa de Frango com Legumes. Snacks/Other: Mentos Chiclete sem Açúcar . more...

2411 kcal

Exercise: Gym - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Dany Beto's Weight History

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Dany Beto's Journal, 18 Jan 21

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Dany Beto's Weight History