Weigh In record (no journal entry) for 18 January 2021
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1437 kcal
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Fat: 52.18g | Prot: 36.86g | Carbs: 221.51g.
Breakfast: Martabak Manis. Lunch: Nasi Uduk. Dinner: Pisang Kepok Rebus, Melon, Pepaya. Snacks/Other: SuperIndo Rolade Ayam, Kroket. more...
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steady weight
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reveluv407's Weight History
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