Weigh In record (no journal entry) for 18 January 2021
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66.2 kg
Lost so far: 9.3 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1201 kcal
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Fat: 36.58g | Prot: 69.63g | Carbs: 168.80g.
Breakfast: Müller Frucht Butter Milch Multivitamin, Kaufland Weide-Vollmilch, Kauflanf Cereale Albinuța, Libby's Ananas Scheiben Natursüß. Lunch: Банан, Мандарины, Ehrmann Protein Pudding, Giotto Giotto. Dinner: Kinder Milchschnitte, Corny Free Schoko, Виноград, Тост с сыром ветчиной. more...
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Losing 1.4 kg a Week
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