Weigh In record (no journal entry) for 18 January 2021
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54.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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467 kcal
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Fat: 29.25g | Prot: 39.70g | Carbs: 12.00g.
Breakfast: Regina Queijo Coalho Espeto, Café (Infusão), Elegê Nata, Ghee, Copra Óleo de Côco. Lunch: Agrião, Chuchu Cozido, Alface Americana, Rúcula, Tomates Cereja, Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Naära Colágeno Hidrolisado. more...
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1589 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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