Weigh In record (no journal entry) for 18 January 2021
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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445 kcal
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Fat: 8.19g | Prot: 21.23g | Carbs: 76.03g.
Breakfast: Frimesa Leite Desnatado. Lunch: Contra-filé, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Dinner: Melancia, Lacta 5Star (18g). more...
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Losing 0.6 kg a Week
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