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18 Ocak Pazartesi Sabah Aç Karnına
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71.7 kg
Lost so far: 34.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1592 kcal
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Fat: 57.16g | Prot: 30.22g | Carbs: 235.09g.
Breakfast: Fuse Tea Şeftali, Simit. Lunch: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Doritos Nacho Peynirli. Dinner: Ülker Çokonat, Eti Canga. more...
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Losing 1.4 kg a Week
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zmeysage's Weight History
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