Weigh In record (no journal entry) for 18 January 2021
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63.4 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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972 kcal
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Fat: 37.68g | Prot: 51.30g | Carbs: 107.59g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Köy Ekmeği, Pınar Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı. Dinner: Bulgur Pilavı, Pınar Pınar Doğal Yoğurt, Kıymalı Karnabahar. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1584 kcal
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Exercise:
Zumba - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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