Weigh In record (no journal entry) for 18 January 2021
|
51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
914 kcal
|
Fat: 33.08g | Prot: 82.97g | Carbs: 64.44g.
Breakfast: BSN Протеин Syntha-6. Lunch: Мираторг Стейк "Рибай" из Говядины, Жареное Яйцо. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Ростагроэкспорт Кисель Клубничный, Пастилушка Пастила без Сахара . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.morozov_a's Weight History
|