Weigh In record (no journal entry) for 18 January 2021
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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914 kcal
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Fat: 33.08g | Prot: 82.97g | Carbs: 64.44g.
Breakfast: BSN Протеин Syntha-6. Lunch: Мираторг Стейк "Рибай" из Говядины, Жареное Яйцо. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Ростагроэкспорт Кисель Клубничный, Пастилушка Пастила без Сахара . more...
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Losing 0.7 kg a Week
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a.morozov_a's Weight History
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