Weigh In record (no journal entry) for 18 January 2021
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116.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2623 kcal
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Fat: 71.76g | Prot: 140.80g | Carbs: 350.65g.
Lunch: Susamlı Simit. Dinner: Limon Suyu, Sirke, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Kızarmış Beyaz Ekmek, Fırında Tavuk, Fırında Patates. Snacks/Other: Tavuk Döner, Kavurma, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Dimes %100 Nar Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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salihkul74's Weight History
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