Weigh In record (no journal entry) for 18 January 2021
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71 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1109 kcal
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Fat: 30.17g | Prot: 114.84g | Carbs: 110.96g.
Breakfast: 아모레퍼시픽 명작수, Ei, Äpfel. Lunch: Aubergine, 다도락 고구마, Tomaten, 바르닭 수비드 닭가슴살 블랙페퍼. Dinner: Gurkensalat, Cadia Whole Grain Mustard, Kohl, 마켓 청경채, Tomaten, 간. Snacks/Other: Quest Nutrition Protein Bar Birthday Cake, 뉴프로틴 바나나. more...
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Gaining 0.2 kg a Week
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