Weigh In record (no journal entry) for 18 January 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1324 kcal
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Fat: 47.31g | Prot: 69.57g | Carbs: 161.39g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Lemon, Buah Naga, Nanas, Oriflame Nutrishake. Lunch: Nasi Putih, Ayam Rica-Rica, Tempe Goreng, Kecambah, Sambal Matah. Dinner: Bamboe Sambal Goreng Ati, Hati Ayam, Ayam Rica-Rica, Ikan Asin, Sambal Matah, Kecambah, Nasi Putih. Snacks/Other: Telur Rebus, Tango Wafer Chocolate, Indocafe Coffeemix 3 in 1. more...
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Gaining 3.5 kg a Week
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