Weigh In record (no journal entry) for 18 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1480 kcal
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Fat: 62.76g | Prot: 70.14g | Carbs: 153.40g.
Breakfast: Continente Crackers sem Sal na Superfície, Amanhecer Bolachas de Aveia. Lunch: Continente Gelatina 0% Açúcar e Gordura, Roupa Velha, Arroz Branco, Pingo Doce Hamburguer de Carne de Vaca, Ovo Frito. more...
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Gaining 0.4 kg a Week
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sandyluka's Weight History
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