Weigh In record (no journal entry) for 18 January 2021
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2604 kcal
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Fat: 75.31g | Prot: 238.02g | Carbs: 234.20g.
Breakfast: Arla Protein Keso, Äpple, Lindahls Kvarg Vanilj Laktosfri. Lunch: ICA Ärtsoppa med Fläsk, Slotts Senap Orginal. Dinner: Kycklingfilé, Ägg, Kelda Matlagningsgrädde 15%, ICA Matolja, Coop Raw Slaw. Snacks/Other: Body Science Casein, Bregott Mellan, Kakaopulver (Osötat), Ägg, Skogaholm Originalrost, Annas Pepparkakor, Äpple. more...
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Losing 0.6 kg a Week
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