Juli☀️'s Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

77.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1357 kcal

Fat: 60.84g | Prot: 88.27g | Carbs: 111.42g. Breakfast: Cappuccino, Kaffee mit Milch, WellMix Vitalkost Diät. Lunch: Selbstgemacht Granola-Bars mit Erdbeer-Chia-Marmelade, Gekochtes Ei. Dinner: WellMix Vitalkost Diät. Snacks/Other: Sondey Mandel Spritzgebäck, Cappuccino, Selbstgemacht Granola-Bars mit Erdbeer-Chia-Marmelade. more...

2208 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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Juli☀️'s Weight History

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Juli☀️'s Journal, 18 Jan 21

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Juli☀️'s Weight History